🦥 How Much Protein Is In Chia Pudding

According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 calories (kcal) 8.4 g of fat. 13.07 g

Anyway, I had Chia Seed Pudding at a restaurant once, and loved it, so I thought I’d try it out and bought chia seeds and googled and found you. Anyway, thanks so much for the ratio! I just made some with 2 cups almond milk, 6 tbs chia seeds, 1/2 tsp cardamom and 1 tbs rose water, and 2 tbs agave. Directions. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios.

There are 232 calories in 1 cup of Chia Pudding.: Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Besides delicious, this breakfast food will give your body all it needs to be healthy and strong. Keep reading to learn all about chia pudding nutrition! 1. Chia Seeds Are Rich in Protein. Chia seeds are one of the best sources of plant protein, as 18 to 24% of their mass is made of this macronutrient. Furthermore, these seeds are a complete

. 321 482 21 19 328 394 90 199

how much protein is in chia pudding