505 Agility Test — run 5m and back, testing 180 degree turning ability. 800m Run Test — time to run 800m. 1200m Shuttle Test — run to-and-from a start line to 20, 40 and 60-m marks, 5 times without a break. 90/90 (AKE) hamstring test — measures hamstring flexibility when the hip is flexed.

The test is very simple in that players start on one end of the grid. When they hear a beep, they run to the other end. Once they hear the second beep, they can run back to where they started. This back and forth running continues as they beeps gradually get faster with less time in between. You can make your own rules on how you conduct the

In addition to 1RM testing, soccer players should be evaluated in sprint tests like the 10-yard dash and 5-10-5. 10-Yard Dash. The 10-yard dash is a simple way to measure linear speed and acceleration efficiency. Not only is it easy to set up, but it is also fun for athletes! 5-10-5.

Our senior academy players – under-18s and 23s – are tested every six weeks. Our younger age groups, from under-9s to under-16s, are tested every 12 weeks. We test their speed using a 20-metre

Based on the analysis of data, it turns out both these tests give the same effect on endurance football players, but Balke test gives a better effect on the durability of the Bleep test. Discover
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